If you think you might have low testosterone talk to your doctor. Men in the Seattle area can contact our clinic with any questions or concerns. We offer all new patients a free lab test to check their testosterone levels as part of their first visit. Finding healthy ways to reduce stress and anxiety is always a good idea.
A diet based mainly on whole foods is best, with a healthy balance of fat, protein and carbs. This can optimize both hormone levels and long-term health. Eating enough protein can help maintain healthy levels and aid in fat loss, which is also associated with your testosterone .
In an attempt to turn back the hands of time, some men will turn to T boosters. Over-the-counter “T boosters” are a popular choice for men looking to raise their testosterone levels. However, new research points toward these supplements as having little or no known effect. Harman SM, Metter EJ, Tobin JD, Pearson J, Blackman MR, et al. Longitudinal effects of aging on serum total and free testosterone levels in healthy men.
Their findings were published as an original article in The World Journal of Men's Health. Testosterone supplements likely will boost sex drive in cases of very low testosterone and hypogonadism, but research suggests that’s about it. A later study of men younger than 65 at risk for heart problems and heart-healthy older men showed that both groups had a greater risk of heart attack when taking testosterone supplements.